Anti-Osteoporotic Factors in ALMONDS

Anti-Osteoporotic Factors in ALMONDS Eating almonds has many health benefits, such as reducing oxidative damage, improving lipid profile and lowering cardiovascular disease risk. It has also been associated with increased bone mineral density, and recent evidence suggests that its regular inclusion in the diet (at least 4 servings/week) may be...

Importance of Regular NUT CONSUMPTION

Importance of regular NUT CONSUMPTION NUT: In the early 1990s, researchers at Loma Linda University published two landmark studies that highlighted the cardiovascular health benefits of eating nuts. Since then, epidemiological and clinical studies on their health effects have increased exponentially, and results have consistently shown a 30-50% lower risk...